First time marathoners and distance training.
نویسندگان
چکیده
منابع مشابه
First time marathoners and distance training.
A commonly held view in marathon training is that preparation should involve running exceptionally long distances each week. Training schedules often suggest distances of 50 to 60 miles per week for the last eight weeks prior to the race. Pollock (1977) indicates that some elite marathoners average over 100 miles per week in their build-up to a race, whilst Shelley and Donovan (1982) suggest an...
متن کاملArterial adaptations to training among first time marathoners
BACKGROUND Exercise training favorably alters arterial anatomy in trained limbs, though the simultaneous effects on passively trained arteries are unclear. Thus, brachial (non-trained limb), popliteal (trained limb) and carotid total wall thickness (TWT), wall-to-lumen ratios (W:L), intima-media thickness (IMT) and lumen diameters (LD) were compared between experimental (n = 14) and control (n ...
متن کاملRunning speed during training and percent body fat predict race time in recreational male marathoners
BACKGROUND Recent studies have shown that personal best marathon time is a strong predictor of race time in male ultramarathoners. We aimed to determine variables predictive of marathon race time in recreational male marathoners by using the same characteristics of anthropometry and training as used for ultramarathoners. METHODS Anthropometric and training characteristics of 126 recreational ...
متن کاملHalf-marathoners are younger and slower than marathoners
Age and performance trends of elite and recreational marathoners are well investigated, but not for half-marathoners. We analysed age and performance trends in 508,108 age group runners (125,894 female and 328,430 male half-marathoners and 10,205 female and 43,489 male marathoners) competing between 1999 and 2014 in all flat half-marathons and marathons held in Switzerland using single linear r...
متن کاملA Comparison of Anthropometric and Training Characteristics between Female and Male Half-Marathoners and the Relationship to Race Time
PURPOSE Lower limb skin-fold thicknesses have been differentially associated with sex in elite runners. Front thigh and medial calf skin-fold appear to be related to 1,500m and 10,000m time in men but 400m time in women. The aim of the present study was to compare anthropometric and training characteristics in recreational female and male half-marathoners. METHODS The association between both...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 1984
ISSN: 0306-3674
DOI: 10.1136/bjsm.18.4.241